Rita Pais
Hypnotherapist
Do you want to feel relaxed, happy and calm?
With a tailored approach, I can guide your mind to a state of peace and balance.
Are you ready to silence obsessive thoughts and let go of constant worry?
I can support you with the right tools so that you can regain control and find peace.
Do you need help to get rid of bad habits?
I can help you build healthier responses and empower you to make lasting, positive changes.
Would like to overcome your fears?
I will help you to face your fears with confidence and ease.
My Approach
My ultimate goal is to provide you with tools so that you can develop the knowledge, skill and confidence to help yourself and not become tied into a long-term therapy programme.
I use an evidence-based combination of cognitive behavioural therapy, hypnotherapy and mindfulness to help you experience long lasting changes in your thoughts, feelings and behaviours .
Together, we will create a personalized treatment plan that celebrates your uniqueness and meets your needs.
About me
I'm a Cognitive Behavioural Hypnotherapist with a Level 5 Higher Diploma and a Dentist! With over 20 years of experience in the private sector, I run a vibrant clinic and offer online support to clients all around the globe.
My true passion is empowering individuals cultivate realistic, beneficial, and healthy habits that help manage stress, conquer insomnia, and supercharge energy levels! I also provide support for those dealing with, phobias, unhealthy habits, and general wellness concerns.
Fluent in both Portuguese and English, I take a compassionate and collaborative approach, guiding my clients through transformative journeys to a brighter, healthier future.
How I can help
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Overcome Anxiety
Boost Self Esteem and Confidence
Reduce Stress
Break Bad habits
Overcome phobias
Deal with Insomnia
Pain management